Fresh Food Ideas

Looking for some fresh #foodspiration as the weather warms up?
Check out these fun, fresh and flavoursome ideas that are sure to revitalise your tastebuds for Spring! Head to Rouse Hill Town Centre to stock up on all your fresh ingredients.

Shop fresh at RHTC: 
Baker’s Choice, Chip Arisan Butchery, Coles, Evergreen Valley Fresh Market, Lenard’s Chicken, Red Lea Chickens, Talent Buy Asian Supermarket, The Costi’s Fishmarket, The Source Bulk Foods, Woolworths
Click here for store details



A deliciously healthy treat that’s fun to make (and the kids will love). Combine yoghurt with your favourite fresh fruits (ie. blue berries, strawberries, banana). Stir or blend. Pour into disposable cups or sturdy cupcake cases, cover with foil (to hold the stick in place) and pierce a paddle pop stick into the middle, freeze for 4-5 hours then enjoy!



Looking for fresh new salad ideas for Spring? Introduce new flavours and textures by adding fruit combinations to a simple green salad, like grilled peach or pineapple, watermelon with mint and feta, strawberries and candied walnuts, or simply add fresh diced mango .



Increase your fruit & veg intake by adding a smoothie or juice combo to your day. Get yourself a good quality juicer or blender and mix up your favourite ingredients. Go green with kale, celery and apple. Or make it creamy with natural yoghurt, mango, banana and honey.



Get creative and load up an open sandwich with beautiful fresh ingredients. Use avocado, cream cheese or labna as a base, and layer with any combination of tomatoes, egg, ham, smoked salmon, baby spinach or anything you like! Don’t forget to take a pic of your creation before you eat it!
Opening hours
Mon - 9am - 6pm
Tue - 9am - 6pm
Wed - 9am - 6pm
Thu - 9am - 9pm
Fri - 9am - 6pm
Sat - 9am - 6pm
Sun - 10am - 5pm
Rouse Hill Town Centre
Cnr Windsor Road and White Hart Drive
Rouse Hill NSW 2155
Phone: 02 9421 2300