FITNESS

There’s a lot that goes in to living well and living healthily. So we’re excited to host the Be You, Be Well Healthy Living Festival at Rouse Hill Town Centre – a weekend of health, wellbeing, and social awareness all in one place.

With retailers, interactive activities, and inspiring talks from some of the best in the business, this two day festival on 21 & 22 October is your chance to learn something new, celebrate your body and mind, and inspire a life full of wellness.
 

Fitness Zone

Ready for some motivation? The Fitness Zone in Market Square will host a range of activities, allowing you to learn more about the physical health benefits of exercise, and getting you inspired to move your body. 


Hills Basketball Association - Skill Drills

Saturday 21st October
12:40pm – 1pm  3–5 year old class
1:10pm – 1:30pm  6-8 year old class
1:40pm – 2pm  9-12 year old class
2:10pm – 2:30pm  3-5 year old class
2:40pm – 3pm  6-8 year old class
3:10pm – 3:30pm 9-12 year old class 
Sunday 22nd October
10:10am – 10:30am 3-5 year old class
10:40am – 11am  6-8 year old class
11:10am – 11:30am  9-12 year old class
11:30am – 12:30pm  HORNET WALK AROUND WITH BALLOONS
12:40pm – 1pm 3-5 year old class
1:10pm – 1:30pm  6-8 year old class
1:40pm – 2pm  9-12 year old class
                                                                                                 
Where: Basketball Court, located behind Target (past Australia Post)
 
No registrations required, just turn up. Maximum 12 kids per workshop.
 
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Qmax Classes

 
Qmax are high-intensity, instructor-led functional classes guaranteed to push you to your max! Looking to burn calories like a real New Yorker? Then New York HIIT is for you! Intervals of strength and Cardio that are guaranteed to get you toned up and get your heart racing just like your first trip to the big apple!
 
Fit N Fast | Qmax NYC Hiit Class
Date & Time: Saturday, 21 October, 9-9:30am
Where: Market Square
 
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Fit N Fast | Qmax Tokyo Attack
Date & Time: Sunday, 22 October, 10-10:30am
Where: Market Square
 
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Fit N Fast | Qmax Miami Abs Class
Date & Time: Saturday, 21 October, 9.30-10am
Where: Market Square
 
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yoga

YogaBar Classes

 
YogaBar is Sydney’s hottest Yoga, Barre, Pilates and Reformer studios! Rock your flow to the latest beats in a strong and invigorating Vinyasa class. Use the music and the movement to allow yourself to explore where you can take your practice. The powerful combination of music, breath and movement is where you can find your edge.
 
Fit N Fast | YogaBar Pilates (matt based class)
Date & Time: Saturday, 21 October, 2-2:30pm
Where: Market Square
 
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Fit N Fast | YogaBar Beats
Date & Time: Sunday, 22 October, 2-2:30pm
Where: Market Square
 
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Active Mums | Active Boot Style Camp

 
This Mums and Bubs boot camp fitness class is designed for new mums and their bubs. Mums can start to regain their pre-pregnancy bodies, while exercising with their babies or children. The focus will be on increasing cardiovascular fitness and muscle tone, strength, restoring the core and pelvic floor. It's all about rebuilding your pre-baby body in a safe and effective way.

Date & Time: Saturday, 21 October, 12-12:30pm
Where: Market Square

BOOK NOW    


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Active Mums | HIIT Class

 
A high intensity interval training workout is an awesome way to burn more fat, improve endurance and build more strength! Join Active Mum for an action packed 30 minute session that is guaranteed to torch maximum calories in minimum time. Active Mums caters for all fitness and ability levels and you can be ensured we will work around any injuries you have.
Date & Time: Saturday, 21 October, 1-1:30pm
Where: Market Square

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Moodi Dennaoui | Abs Workout


Join Moodi Dennaoui for a 20 minute ab burning fitness session! He will run you through a combination of exercises designed to strengthen and tone your abdominals, getting you into your best shape without the use of equipment or expensive gym memberships! Known within the industry as the ‘Diet Doctor’ Moodi has extensive professional experience, and an unconventional approach to nutrition, which has earned him a reputable following across the globe. Be sure to book in your spot to learn from one of the industry's most knowledgeable health trainers.

Date & Time: Saturday, 21 October 11-11:20am, Sunday 22 October 12-12:20pm
Where: Market Square

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Sean Buchanan | PTI Studios

Join Sean from PTI Studios for an interactive bodyweight routine. Focussing on cardiovascular output.

Date & Time: Sunday, 22 October – 1-1:30-pm
Where: Market Square


BOOK NOW    


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Trek’s Bicycle Store | Group Bike Tide 

Bring the family down to Trek’s Bicycle Store on Sunday morning for a leisurely bike ride in and around the Town Centre! A great way to get the kids active and outdoors. Plus, we will have an icy-cold juice waiting for you at the finish line.

Date & Time: Sunday, 22 October – 9-9:30am
Where: Market Square


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Bike ‘n Blends 

That’s right, Bike ‘n Blends will be joining us at the Festival for one day only. Stand out and have fun! Make your own peddle power smoothies with the fun crew from Bike ‘n Blends! A great activity for the whole family and it’s FREE.
 
Date & Time:
Saturday, 21 October – all day
Where: Town Square
 
No bookings required.