Live Life Get Active

Health & Wellbeing Blogged by: Rouse Hill Town Centre 21 Feb 2018 View comments
Discover our FREE Fitness Classes!
Blogged by: Rouse Hill Town Centre 21 Feb 2018 View comments
We’re proud to be sponsoring the Live Life Get Active program to provide FREE fitness classes for our customers five times per week!
 
Millions of Australians are either overweight or obese, and with this condition comes many other related issues such as diabetes, heart disease, hip and knee problems, back pain and depression.
 
Added to this, so many of us stay sedentary for most of the day, either at work or when we get home. We work long hours and we travel long distances to get to and from work. Many people relax by sitting in front of one of many different screens, which is not good for our health. Have you heard the saying ‘Sitting is the new smoking?’
 
We need to live more active lives, and that is where Live Life Get Active comes in!
 
We’ve sponsored Live Life Get Active to run free fitness classes for our community five times a week, for 40 weeks. There are fantastic classes to choose from, including cross training, boxing and yoga.
 
Join our free fitness classes and get active while having fun!
 
Register and Book Online Here
 

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Want to hear what other participants think? 

 “It’s great having a free program that you can come along to when it fits your schedule. The instructors are great and they really help you tone up your body” - Robyn
 
 “I have just started the program- it’s a good program that is flexible, it allows you to bring your kids along and it’s nice that it’s outdoors” - Maria
 
“It’s a great program where anyone at any fitness level can enjoy a workout session at their own pace. I have been here since the program launched at the centre and I feel fitter and better about myself” - Petrina



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FAQs

How many classes are there?
Classes run 5 times per week (Monday – Friday) for 40 weeks. Take advantage of this fantastic free fitness program and improve your health while having fun!
 
Do I need to book for the class?
Yes. Bookings are essential. Just register yourself for free and then book your class online.

Can I bring my kids?
Absolutely! Babies and kids are welcome. While classes are only for people aged 18 and older, it’s ok to bring your toddler or young child as long as you remain responsible for them and there is no disruption to the session for other members.
 
What happens if it rains?
Classes run rain, hail or shine! 
 
What do I need to bring?
We recommend you always take sunscreen, a water bottle, a towel and a hat. All participants need to be wearing a shirt and running shoes. If you suffer from asthma, you should bring your asthma puffer.

Do I have to pay a joining fee or commit in any way?
No. There are no costs involved, as we are proud to be sponsoring these classes to benefit our customers. Once you register as a user, then you can book in for individual classes online for when it suits your schedule.
 
What level are these classes?
The classes are relevant to all fitness levels as you can work at your own pace.
 
How can I find out more about the classes?
Just visit the Live Life Get Active website to find out more about the classes and to book your place!
 

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Opening hours
Regular trading hours
Mon - 9am - 6pm
Tue - 9am - 6pm
Wed - 9am - 6pm
Thu - 9am - 9pm
Fri - 9am - 6pm
Sat - 9am - 6pm
Sun - 10am - 5pm
Location
Rouse Hill Town Centre
Cnr Windsor Road and White Hart Drive
Rouse Hill NSW 2155
Phone: 02 9421 2300